Dr Oz Indole 3 Carbinol Supplement to Reduce Your Butt

Dr Oz had Dr Natasha Turner on his show to explore the link between hormones and weight gain.  Excess estrogen is tied to increase fat in the thighs and your bottom.

Indole-3-Carbinol is found in vegetables in like kale, broccoli, cabbage, cauliflower and there is research linking into to helping prevent cancer.

But Dr Turner highlighted Indole-3-Carbinol’s ability balance hormones and help burn fat off in your thighs and bottom.

I3C as it is also called works with the liver to break down Estrogen and eliminate it.

Dosage is 200 mg twice a day.

Increase your fiber in take as well.

For Belly Fat – Take Holy Basil:

New Chapter Supercritical Holy Basil, 120 Softgels

It helps balance coritosol and helps with stress

Take 2 times a Day

For  Back Fat – CLA  but consult with doctor if you have diabetes or heart disease.
Jarrow Formulas Conjugated Linoleic Acid (CLA), 750mg, 90 Softgels

For 3 months – 1500 mg 2 times a day.

Research Study